In addition to the regular ongoing yoga classes currently offered at Cuong Nhu Martial Arts we are pleased to announce special summer yoga workshops. Lead by Certified Yoga Teacher, Karen Dorffman these ...

In addition to the regular ongoing yoga classes currently offered at Cuong Nhu Martial Arts (Wed 7:30 - 8:30 pm and Fri 8:00 - 9:00 am), we are pleased to announce special summer yoga workshops.  Lead by Certified Yoga Teacher, Karen Dorffman these workshops include: Kick-Ass Yoga Class – July 17th, Partner Yoga Workshop – August 7th, and Yoga for Beginners - August 21st.

Kick-Ass Yoga Class – July 17^th
with Karen and Rebecca
4-6pm  $20
We’re taking yoga up a notch and putting the power into Power Yoga! We will teach you different flow sequences and then move you through them to music in a continual loop like a dance. This allows the mind to take a backseat from "Am I doing this right?" to having the experience of being one with your body, breath, and music….just feel and flow! The sequences will progress from slower moving up to more dynamic, and we will end with a well-deserved cool down and a very long, relaxing savasana.
Come out and sweat with us!


Partner Yoga Workshop– August 7^th
with Karen and Lisa
3-5pm  $40 per couple
In this workshop we will move through playful sequences of partner-assisted poses where one helps the other as well as yoga poses where each person reflects the other in dynamic and balanced symmetries. Experience new dimensions of yoga poses while developing trust, and striking a balance between
support, effort & release. This workshop is for all levels. You can come with a friend, sibling, romantic partner, etc. So grab a partner and be prepared to laugh and have fun.


Yoga for Beginners- August 21^st 
with Karen
1-3pm   $20
Begin with the basics in a non-intimidating atmosphere. This class will consist of basic yoga poses, breathwork, postural awareness and theory on what yoga is and why we do it. You will leave this class with a good foundation for your continuing yoga practice. If you have been putting off trying yoga this is a great opportunity to experience what yoga can do for you. More experienced students are welcome to come and brush up on their alignment!


 
Fall Yoga Retreat - September 24^th-26^th
 
 
Aum Tala Yoga
with Karen Dorfman and Ian Boccio
The Hostel in the Forest, Brunswick, GA


$100 per person includes accommodations, meals and yoga classes (no kidding!)


Enjoy a transformational weekend of yoga and live music this fall. Aum Tala Yoga is the yoga of primal rhythm. We will lead classes incorporating music, asana, and mantra chanting. We will also have kirtan around the bonfire, a candlelight labyrinth walk and swimming in the lake. Vegetarian meals will be freshly prepared with organic food grown in the hostel garden. This getaway is appropriate for yoga practitioners of all levels. We have a limit on the number of guests we can accommodate for the event so please sign up early! Register at www.om-vinayaka.com. Check out the hostel at www.foresthostel.com.




For more information about the dojo check out www.cnatl.org
For more information about Karen Dorfman go to www.fireflymassagestudio.com
karenfirefly1@gmail.com